5 Poses for thyroid health

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Remember how I told y’all that I have Graves Disease and my thyroid went hyper again a few months after the baby? Since that post, I was given permission by my endocrinologist to stop the antithyroid medication as my hormones had leveled out. That was December. It’s now June, and I haven’t had any freak outs since then. Whew!

I had to get my blood work done in prep for my next appointment, and it reminded me that I hadn’t gotten around to posting about what benefits yoga can have on maintaining a healthy thyroid. So here we go!

5 poses for thyroid health

1. Shoulder stand (sarvangasana). The chin lock position compresses the thyroid and parathyroid glands in the neck region to help squeeze and encourage the blood to move along. By being inverted, a lot of blood is being sent directly to the neck area. I like to think of it as massaging the thyroid gland tissues and increasing circulation.

The same benefits will apply to variations on shoulder stand, like plow posture.

2. Fish posture (matsyasana). The opening of the throat in fish posture is believed to also encourage movement of blood and regulate hormone production in the thyroid. It also helps that matsyasana strengthens the neck and shoulders, activating the muscles to get more blood moving in the area.

3. Ujjayi breath. While it isn’t a pose, ujjayi breathing actively uses the muscles in the throat to control the breath. Anything to get oxygen and blood to the region!

4. Camel (ustrasana). Like with fish posture, camel requires some neck strength to get into and out of the posture – just from a kneeling position upright rather than supine.

5. Bridge pose (setu bandhasana). While bridge pose isn’t as intense as shoulder stand, it also offers the benefits of squeezing the thyroid gland. A great way to flush out the old and encourage fresh blood to the neck area.

Whenever these postures come up in a class, I always manage to stay in them for a couple extra breaths. I can’t say for sure that these postures “fix” anything having to do with my thyroid, but I kind of have the philosophy that it doesn’t hurt to try. I am very thankful that my thyroid has been calm since the meds brought things back to normal levels. And hey, I’m building some much needed neck muscles in the process through these postures.

Thank you, Kimpton, for my free yoga mat!

I came home to this lovely package on my doorstep a couple weeks ago:

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I rave about Kimpton Hotels every chance I get. They are hands-down my favorite boutique hotel group to stay at when I have a choice in accommodations for my travels.

“Why?” you ask.

My husband and I had our first taste of the Kimpton treatment when we stayed at the Hotel Solamar in San Diego on our honeymoon. It looked like a neat hotel in a prime spot, and the price was right. When we checked in, we told them we were on our honeymoon, and they upgraded us to a room with a hot tub – no charge! The room was creatively decorated, and we had fun lounging around in the leopard print robes.

Over the years, I’ve stayed at quite a few Kimpton hotels in Chicago, San Francisco, Philadelphia, Denver, Seattle, Los Angeles and Atlanta (although, the Atlanta one is now a Marriott). Among the many amenities that I’ve enjoyed:

  • 5pm wine happy hour, sometimes with delicious appetizer snacks
  • Checking out a free yoga kit, which is now available in every room
  • Turn down service with little chocolates on my pillow
  • $10 mini bar credit for being an InTouch member – and the stuff is GOOD, like Pop Chips and organic chocolate and Tom’s natural toothpaste
  • Always free wi-fi as an InTouch member
  • A pet goldfish to keep me company during my stay

There was even one Christmas after a very heavy year of work travel that they sent me a Tumi hanging make up bag as a thank you.

As part of their promotion for having yoga mats in all of their hotel rooms, they gave lucky InTouch loyalty members a yoga mat of our own! findingdrishti-kimpton-mat

So many thank you’s, Kimpton, for always going above and beyond in making your customers feel special.

** I was not compensated a dime for this post, unless you count the yoga mat that they sent without knowing that I would blog my heart out about it. **

Allergies strike again

Mold has been super high in Austin this past week, and I’ve had some horrible pressure headaches, especially right behind my brows. (See Frontal Sinus)

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Photo from WebMD

At work, I just sit with my thumb pressing into that spot all day. It’s the only way to keep it from throbbing. People must think I’m very deep in thought.

But I found a better way to find relief! While in child’s pose, massage the third eye into the mat. It must be the added weight of my head that adds much better counter pressure than using my thumb, but when I’m down on my mat like that, my headache goes away. It feels amazing especially after a long day and neither the antihistamines nor neti-potting has helped with that one spot.

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Child’s pose feels like such a treat! You can find me third eye down until the molds ease up… which could take all summer. Oy. I really hate mold.

Sunset Yoga at Whole Foods ATX Lamar

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When summer time rolls around in Austin (which is more like mid-May), a lot of really fun FREE outdoor activities start to pop up all over town. The flagship Whole Foods store downtown on Lamar is hosting free Sunset Yoga sessions each Wednesday of June. I went last week for the kickoff, and I’ll be back tonight as my friend Lindsay will be teaching the class along with the Thievery Corporations’s El John Selector.

I showed up super early last week, thinking it started at 8. And it was probably a good thing I got there when I did because the early birds got first pick of all the food and drink goodies. They had Beanitos chips, kale chips, Rain Water, kombucha (ugh, you know how I feel about kombucha) and full tubs of different hummus flavors! I was joking with my mat mate Jason that I should have brought a cooler. :-P

It was a super laid back yoga session with a live band, and they’ll be doing it each week up on the Whole Foods Plaza for the rest of the month. Teachers from Blue Honey Yoga will rotate through with different live music. Get there early to stake out a spot and get your hands on the goods first. Oh, and come say Hi if you see me tonight! I’ve got a teal Lulu The Mat.

Klyde Warren Park, Dallas

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Minus a 2 year stint in California, I’ve been making the drive between Austin and Dallas for 14 years now, and I haven’t been quite as excited about watching a Dallas construction project finish as when the Klyde Warren Park opened up. They took the part of Woodall Rogers Parkway that cuts through downtown and made a floating urban park out of it so there’s actually green space in Dallas.

What’s extra cool is that they offer yoga classes throughout the week for FREE out on the Great Lawn as well as other bootcamps, tai chi, meditation and even dog training. On the morning I went, they offered both a yoga class for adults and a Yoginos yoga class for kids. Can you spot my little runt who decided he didn’t want to follow directions?

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In addition to group classes, there’s a pretty sizable children’s area with splash pad, food trucks, dog park, games and books, plenty of seating and even an upright piano for public use. It looks like they’re building a covered stage area too.

Parking was pretty easy since we got there early, but as a heads up, some of the parking meters have a 2 hour time limit. I’ll be looking forward to future visits. And maybe next time, I’ll ditch the kid so I can participate in yoga with the adults (even though the kids yoga was entertaining).

Nice job, Dallas. Super impressed with the layout and use of public green space. We’ll be back for sure!

Is it kosher to bring a baby to class?

cute baby + yoga = bliss

There’s this post on Reddit’s r\yoga about someone getting yoga rage because a mom brought a noisy baby to the studio. Details to note: The baby was not crying. The baby was with the dad out in the foyer while the mom was in class.

I wasn’t all too surprised by some of the responses since they were along the lines of opinions you’d hear about babies on airplanes or babies at restaurants or babies anywhere that adults prefer not to ever see or hear children. The other responses were attempts at saying this was the true yoga and learning to tolerate and accept things that irritate and make us uncomfortable.

It really begs the question. Is it kosher to bring a baby to class?

There are a few factors at play here.

1) It depends on the baby. Some babies sleep all day long between eating and pooping and aren’t disturbed by a change of scenery or any noises. Other babies get cranky at the drop of a dime and really need to be held in a controlled environment to be happy.

Some babies also make way more noise than others. Mine got to be pretty chatty once he got comfortable with new faces. Thankfully, my fellow yogis thought it was amusing when he talked to them.

2) It depends on the teacher. My teacher Matt has always had an open-door policy about families and invites students to bring anyone they want. Babies as young as a couple months old to teenaged “babies” have attended class. Sure, sometimes the 4-year-olds get bored and goof around. In those instances, the parent will step outside if the kids get too rowdy and in other people’s space.

It helps that the family-friendly teachers know how to relate to kids. Bringing out blocks for the kid to play with or engaging with the kid during class can keep him calm and happy.

3) It depends on the class. There are a few classes that I regularly try to make, so I’ve gotten to know some of the other regulars. They like when I bring the kid to class (or at least they are kind about it). These fall on weekend mornings when he’s the least likely to be overtired.

I would NEVER take my child to an after work/evening class. The students are generally 20-to-30-something’s looking for stress relief at the end of a long work day and are the least likely to be accepting of a young child in class. That and the kid gets cranky and hungry and tired at that hour, aka the witching hour.

As long as people are cool about it and understanding AND you (and the baby) are up for it, I don’t see the big deal with bringing a child to class. Sometimes, this is the ONLY way a parent can get some yoga in, so let’s give them a break, right? And for the parent who is making huge efforts to get to class, coming prepared with snacks and toys and pacis and whatever else the kid may need will give you a fighting chance at a successful outing.

What do you think? Yay or nay on kids coming to yoga class?

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