Zen

Moment of Zen: Baddha Konasana

I’ve had this one on my yoga Pinterest board for a while, but it’s always a moment of zen for me.

Moment of Zen: Baddha Konasana
Photo source: mindbodygreen.com

We call this the ashtanga “smoke break” since it comes at the end of all the seated postures and forward folds. Baddha konasana just feels so darn good after all that hard work and kind of re-charges you before the supine, balances and closing postures.

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