My co-worker Jen told me about a place in South Austin called the Austin Shambhala Meditation Center that she attended with her roommate just to see what guided meditation was like. I had no idea that this place even existed, but now I’m super curious.
I was expecting to hear that the attendees were all dirty hippies, but that wasn’t the case. (I know. Stereotypes.) I also expected a scene out of Fight Club with the sliding penguin as the meditation “narrative” from the teacher, but that also wasn’t the case.
I’ll have to check their schedules coming up with the holidays quickly approaching. I’m adding this to my to-do list.