Starting this month, I have two new class offerings added to my weekly schedule.
First, Tuesdays at 9:15 pm, I’ll be teaching Restorative Yoga at Austin Bouldering Project. If you don’t know what restorative yoga is or haven’t experienced it yet, it is (more or less) a supervised nap in some delicious, relaxing, stretchy poses that often make use of every single prop available. The class is taught without any lights on so you can close the eyes and go deep within yourself. I always feel better, more rejuvenated, calmer, loved and serene afterward. And it’s the ultimate lazy yoga (short of getting a Thai massage). I am a HUGE fan of restorative and feel very strongly that it is the perfect complement to an active practice, like vinyasa, or life in general!
Second, Wednesdays at 10 am, I’m back at Dittmar Recreation Center for all-levels Community Yoga. The Rec Center is under renovation, so we’ll meet under the covered patio around the right side of the gym. The weather looks like it will cooperate after a few wet and chilly mornings this past week. I love being able to offer this class to my neighbors in Deep South Austin where yoga is hard to come by.
I’d love to see you at either of these classes or any others on my schedule!