This being National Yoga Month and all, September is proving to be a great month to kickstart or reacquaint yourself with your yoga practice. If you’re here on my site because I’ve been asking you (begging, nudging, hinting, demanding nicely) for years to come TRY some yoga with me, then clear your Sunday mornings.
I’m leading an Intro to Yoga series at Austin Bouldering Project the next four Sundays (that’s September 11, 18, 25 and October 2). You don’t need any prior experience. You don’t even need a yoga mat as there will be some available in the studio.
This is a true 101 series, where we start from the basics. These are 75 minute sessions with discussion, instruction/demonstration, workshopping of poses and plenty of laughter on the mat. If you have questions that begin with, “What does ____ mean?” or “Why do we ____?” or “How do I ____?,” then this is a perfect place to start.
Hop in to one of these classes or come to all 4. No prior registration is required. Class starts promptly at 10 am, so come a little early to get yourself situated. If you’re the note taking type, bring a notebook and pen.
Austin Bouldering Project
Sunday Funday Series: Intro to Yoga
Sept. 11, 18, 25 and Oct. 2 at 10 am