As you all know, the Ashtanga sequence has a very special place in my heart. It is where I feel at home. It is familiar, always available to me, and such a complete practice for me. I used it throughout both my pregnancies (with modifications) to stay strong and to also train my breath and mind for the big events.
I’ve seen the decline of Ashtanga classes from schedules around town for years and years now. Maybe the numbers weren’t profitable enough to sustain those classes, but I’m always pleasantly surprised when I learn someone else is an Ashtangi. It may not be as trendy as Baby Goat Yoga or Harry Potter Yoga, but Ashtanga is and should honored as the foundational practice that led to vinyasa classes that we’re familiar with today.
So we’re bringing Ashtanga to Austin Bouldering Project for Sunday Fundays in September! Phoebe and I will teach each session as an introduction to the Primary Series. We will practice a modified version of the full 90-minute sequence and offer instruction to poses that you may not be familiar with.
These Sunday Funday classes fill up fast, so register online and show up early to set up your space.
Sundays in September (3, 10, 17,24)
10:00 – 11:30am
ABP Yoga Studio
These are INCLUDED for members, day passes and punchcards.